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MINDFUL COOKING

In small groups, we prepare meals with mindfulness and experience food as something valuable that puts time and enjoyment over efficiency. This retreat invites you to perceive preparing, chewing and digesting as a mindful process and changing the view of nutrition. IN | WARD - INNE | HALTEN means here to recognize the value of the time you give yourself to consciously deal with food. This creates space for leisure and mindfulness, away from efficiency thinking.