A Mindfulness Journey FULL

INNE | HALTEN: A Mindfulness Journey

IN | WARD - INNE| HALTEN - BETWEEN INNER WORLD AND ATTITUDE

“IN | WARD” represents a conscious moment of introspection where external influences recede, creating space for inner discovery. It is an active engagement with oneself and one’s inner stance, a willingness to accept uncertainties. The term “IN | WARD” highlights the inward movement and focus on self-attunement. Inner stillness enables self-acceptance and resilience, while a clear internal attitude brings together stability and openness.

The retreat creates space for IN | WARD - INNE | HALTEN - a conscious. break in which the outside is retreated and the gaze is directed inward. Since 'INNE | HALTEN' doesn’t have a direct English equivalent, we chose 'IN | WARD': 'inward' signifies a movement toward inner exploration, while 'IN | WARD' points to the intentional act of self-reflection - a moment of retreat and connection with oneself.

It is about more than just seeking silence; it is an encounter with oneself, an opportunity to recognize and accept insecurities. IN | WARD also means developing inner strength and seeking a calm, centered attitude despite uncertainties. This attitude reflects true strength, which does not lie in firm answers, but in the willingness to face the questions of life with openness and authenticity.

In silence and through conscious breathing pauses, space is created to find one's own rhythm and to deepen the connection between body and mind. The silence forms the basic tone that gently frames each experience, a refuge in which the participants can connect beyond words. This silence accompanies every breath, creates space for inner discoveries and supports the journey inward.

The IN | WARD promotes the ability to take up one's own space, to feel oneself and to cultivate an inner attitude that brings clarity and resilience. It creates space for self-acceptance and the courage to welcome insecurities as part of the path – with an inner attitude that combines stability and openness

WHO IS THE RETREAT SUITABLE FOR?
This retreat is designed for individuals seeking a conscious break to re-examine their daily lives, cultivate inner strength, and develop lasting mindfulness. Those who are ready to embark on a journey of self-reflection and inner growth will find here a place of silence and conscious being. The number of participants is deliberately kept small (maximum 8 people) to enable a personal and intensive experience.

THE RETREAT PROGRAM
Through targeted units of meditation, breathing, yoga, mindful cooking and nature experiences, participants can strengthen their resilience and make conscious decisions for a more balanced life. Each weekend builds on the previous one, so the Retreat series allows continuous development. If you can't book the entire series, you have the opportunity to experience individual weekends as an independent experience.

Each weekend is characterized by a theme that accompanies the participants through the days and forms a harmonious cycle at the end:

1. Retreat ARRIVAL:
This is where the journey begins. Participants consciously take time to arrive in silence and create a connection to their inner space. Breatwork, gentle movement and meditation provide a basis for letting go of everyday stress and orienting oneself in a protected environment

2. Retreat HOPE:
This weekend encourages participants to develop new perspectives and become aware of their own inner strength. Breathing techniques and cold exercises help to break down resistance and strengthen openness to change.

3. Retreat ACCEPTANCE:
This weekend focuses on embracing oneself and one’s limits without judgment. Mindful cooking and self-reflection promote an attitude of acceptance and the willingness to pause and go into depth, without pressure or judgment.

4. Retreat CONNECTION:
The last weekend is dedicated to connection – to oneself and to others. In community we cook and meditate to experience the healing power of authentic connections. Participants feel how self-care leads to conscious, mindful relationships

THE RETREAT HIGHLIGHTS
Meditation, breathwork & yoga: The combination of breathing techniques, meditation, and gentle yoga exercises offers a powerful way to dive deep, find inner peace, and fully experience the flow of each moment. While breathwork and meditation promote a deep connection with the inside, yoga strengthens physical well-being, body awareness and the connection between body and mind. This creates space for mindfulness, presence and a harmonious unity of body, mind and breath.

REGISTRATION AND PRICES: Participation in all four retreat weekends costs CHF 3,550. The weekends can be booked individually for CHF 950. Single room supplement The number of participants is limited in order to offer each participant an individual experience.

MINDFUL COOKING
In small groups, we prepare meals with mindfulness and experience food as something valuable that puts time and enjoyment over efficiency. This retreat invites you to perceive preparing, chewing and digesting as a mindful process and changing the view of nutrition. IN | WARD - INNE | HALTEN means here to recognize the value of the time you give yourself to consciously deal with food. This creates space for leisure and mindfulness, away from efficiency thinking.

DIGITAL DETOX
This retreat offers you the unique opportunity to immerse yourself in a digital time-out for 48 hours. Without distraction from mobile devices, you can focus on yourself and the present moment, intensively experience the connection to the environment and gain new perspectives. You can give up your mobile phone and only use it in an emergency - we encourage you to consciously use this opportunity to find silence and immerse yourself deeper in your inner world.

COURAGE FOR SILENCE & SPACE FOR IMPERFECTION
In a hectic, perfectionist world, silence offers a valuable space to pause and accept imperfection. IN | WARD - INNE | HALTEN means to have the courage to linger in the unfinished without immediate answers. In this space, thoughts and feelings can be explored freely, without pressure or haste - an attitude that promotes acceptance of insecurities and willingness to grow.

INDIVIDUAL COACHING & PERSONAL REFLECTION
Each participant has an individual coaching available every weekend, which supports the individual confrontation with challenges and mindfulness. In a protected setting, we explore together how IN | WARD - INNE | HALTEN can help to become more mindful and resilient in everyday life. The reflection of personal patterns and targeted exercises promote deeper self-knowledge and support the process of personal growth.

HOT-POT, COLD BATH & NATURE EXPERIENCES
By consciously experiencing warmth and cold in nature, the participants learn how inner strength and mindfulness prove themselves in challenging moments.

MINDFUL COOKING

SILENCE & SPACE

HOT-POT, COLD BATH

THE TEAM
The retreat is accompanied by three experienced coaches who combine different expertise to offer a profound and holistic experience.

MARTIN ROHNER (ZURICH)
Martin encourages people to stop and consciously take time to perceive themselves. As a qualified mental coach and expert in breathwork, meditation and cold training, he leads the participants into transformative processes. His approach not only promotes the confrontation with stress behavior, but also offers space for deep, personal insights through the conscious experience of coldness and mindfulness.

JOY NALLAMA (LAUSANNE)
Joy is a compassionate yoga trainer and coach specializing in high sensitivity, dedicated to helping individuals reconnect with their true selves through transformative mind-body exercises. With her intuitive and nurturing approach, Joy creates a welcoming space for deep inner reflection that enables participants to embrace themselves with love and acceptance. Through her guidance, you will learn to navigate daily challenges with new confidence and a deep sense of inner trust.

DANI MÜLLER (ZWEISIMMEN)
Dani is an entrepreneur and our host at the Forellensee, who with his non-conformist approach always breaks through barriers and finds unconventional solutions. His ability to think in new ways and redefine boundaries brings a breath of fresh air to the retreat. With his creative attitude, he supports the participants in questioning old patterns and discovering new, authentic ways for themselves.

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